Category Archives: Uncategorized

  1. Are sports drinks necessary and when should you use them?

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    July 14, 2014 by danfisher87

    The sports drinks industry is a multi-billion pound money spinner in the UK alone. New sports shakes and energy elixirs …
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  2. How Alcohol Effects Muscle Gains

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    July 12, 2014 by danfisher87

    So it’s Saturday night! A lot of people will be going out and getting drunk tonight. But have you ever …
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  3. Importance Of Speed & Agility Training In Martial Arts

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    July 6, 2014 by danfisher87

    When training it’s a great feeling to be pushed and work on big lifts, improve strength and work on aesthetics. …
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  4. Weight Lifting Kids

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    July 2, 2014 by danfisher87

    I often see child protege’s and videos of current athletes from when they were young training in their respective sports. …
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  5. How to improve your deadlift

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    June 27, 2014 by danfisher87

    For me the deadlift is the most important exercise for strength building next to the squat. Deadlifts are a fantastic exercise and one …
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  6. How to fix disproportionate muscle growth

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    June 23, 2014 by danfisher87

    Is one side bigger than the other? For bodybuilders developing their physique is a constant balancing act, always working to …
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  7. Squats or Hip Thrusters for Gorgeous Glutes

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    June 13, 2014 by danfisher87

    When I speak to anybody and ask what exercise they think is best for glutes I can confidently say 99% …
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