Monthly Archives: November 2013

  1. How much protein can I eat per meal


    November 21, 2013 by danfisher87

    I’ve read countless times that the body can only absorb small amount of protein per serving or per hour, ranging …
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  2. Lofty Evolve Continues Winning Streak

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    November 6, 2013 by danfisher87

    Evolve fighter Andrew Lofthouse continued his unbeaten streak as an Evolve fighter on Saturday 2nd November at the UK’s biggest …
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