Monthly Archives: October 2013

  1. Why front squat?

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    October 22, 2013 by danfisher87

    Front squats are a fairly undervalued exercise in my opinion. Why do front squats when you can do back squats …
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  2. What is Strength & Conditioning?

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    October 21, 2013 by danfisher87

    Over the past year I’ve seen the title Strength & Conditioning coach more than ever, and furthermore I’ve seen it …
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  3. Grappling Tournament at Evolve 27th October 2013

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    October 7, 2013 by danfisher87

    I am hosting my new No-Gi tournament on 27th October and would like to invite you it. It will take …
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  4. Evolve Jiu Jitsu team take 5 medals at the Grapplers Games.

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    October 7, 2013 by danfisher87

    On Saturday 5th October the Evolve jiu jitsu team attended the grapplers games on the hunt for medals. The competition …
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