Monthly Archives: August 2013

  1. Myth Busters: Doing crunches will give me a 6 pack

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    August 31, 2013 by danfisher87

    In the gym, the majority of people have a similar goal of wanting washboard abs, a 6 pack, a flat …
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  2. Metabolic Slowdown & Reverse Dieting

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    August 30, 2013 by danfisher87

    Metabolic Slowdown Case Study Over the last month I’ve had 3 people in the gym tell me the same thing …
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  3. Myth Buster: Eat smaller meals frequently to boost your metabolism

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    August 25, 2013 by danfisher87

    ‘Eat small meals more frequently to stoke the metabolic fire’ This is one of those statement that everyone who’s ever …
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  4. Should I use a belt when performing compound lifts?

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    August 23, 2013 by danfisher87

    As the new wave of students start to attend University, College, School and the gym I’m very busy writing programs …
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  5. PhD Diet Whey Protein Product Review

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    August 21, 2013 by danfisher87

    I recently started running out of my usual protein powder and without a supplement I generally struggle to hit my …
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  6. Power Workout of the Week

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    August 17, 2013 by danfisher87

    Just finished the Saturday Strength & Conditioning private with Brian Jack Taylor. The focus was on POWER. Brian had already …
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  7. How to Improve Muay Thai clinch using resistance training

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    August 16, 2013 by danfisher87

    Clinch technique is used largely in Muay Thai. Clinch in Muay Thai can be very important to land big knees …
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