Monthly Archives: May 2013

  1. The Importance of a proper warm up

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    May 16, 2013 by danfisher87

    Training generally comes in three parts, warm up – workout – cool down. Without one the others will not be …
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  2. Myth: Strength Training Makes Women Bulk Up

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    May 9, 2013 by danfisher87

    I had a new client start last week and during her initial consultation she said to me I want to …
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