Monthly Archives: April 2013

  1. Fat Burn Bodyweight Workout

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    April 26, 2013 by danfisher87

    I’ve just been asked to produce a workout that can be done quickly and easily at home for fat burn …
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  2. Squats & Milk Diet 2013

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    April 26, 2013 by danfisher87

    The squats and milk diet is pretty old school, I’d say it’s been around for around 50 years, so ¬†twice …
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  3. Common errors of the Kettlebell Swing

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    April 24, 2013 by danfisher87

    When you think of Kettlebells the first exercise you think of is the swing. The kettlebell swing is often referred …
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  4. Benefits of HIIT Training

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    April 23, 2013 by danfisher87

    With the recent marathons taking place around the world, most notably Boston I was asked by a client wether I …
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  5. GLC 2000 Product Review

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    April 20, 2013 by danfisher87

    I received an e-mail from Joel at GLC 2000 last month about this product, which is branded as ‘The world’s …
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  6. Andrew Lofthouse Puts on a great show at Last Man Standing

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    April 14, 2013 by danfisher87

    So last night Andrew entered into his 8 man KO tournament. His first opponent was Ross George the ISKA Commonwealth …
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  7. Curing the Hangover

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    April 13, 2013 by danfisher87

    It’s the WEEKEND! For most this involves having at least one alcoholic drink on Saturday night and a hangover on …
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